It's night, and I feel good. I'm trying to make myself remember these moments, however simple they may be.

Today:

• I kept my appointment with the psychologist, and realised quite a few things about my past and myself.

• I gave myself permission to nap.

• I went for a long walk, played silly on a playground and strolled home in the rain.

• I did something creative! 'Winosaurs' ;P

• I went to a trivia night, and while I noticed myself feeling anxious a few times, the scene did not overwhelm me as it often would.

• I had a day and night filled with good people who I love, activity and movement, laughter and life.

I feel peaceful now, cozy and warm... I know that there is hope.

I want so much for it to stay.

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